Add Συμπληρώματα που πρέπει να παίρνετε κατά τη διάρκεια του χειμώνα

2024-09-04 09:47:39 +02:00
parent c532a160e6
commit 57c803cf52
1 changed files with 17 additions and 0 deletions
@@ -0,0 +1,17 @@
+Ξ�Ξ± Ο€Ο�ΞΟ€ΞµΞΉ Ξ½Ξ± ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ…Ο„ΞµΞ―Ο„Ξµ Ο„ΞΏΞ½ Ξ³ΞΉΞ±Ο„Ο�Ο� ΟƒΞ±Ο‚ Ο€Ο�ΞΉΞ½ Ο‡Ο�Ξ·ΟƒΞΉΞΌΞΏΟ€ΞΏΞΉΞ®ΟƒΞµΟ„Ξµ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± Ξ±Ο€Ο�Ξ»ΞµΞΉΞ±Ο‚ Ξ²Ξ¬Ο�ΞΏΟ…Ο‚, Ξ±Ξ½ΞµΞΎΞ±Ο�Ο„Ξ®Ο„Ο‰Ο‚ Ξ·Ξ»ΞΉΞΊΞ―Ξ±Ο‚. Ξ Ξ±Ο�Ο�Ξ»ΞΏ Ο€ΞΏΟ… ΞΏ ΞΌΞµΟ„Ξ±Ξ²ΞΏΞ»ΞΉΟƒΞΌΟ�Ο‚ ΟƒΟ„Ξ· Ξ½ΞµΞ±Ο�Ξ® Ξ·Ξ»ΞΉΞΊΞ―Ξ± ΞµΞ―Ξ½Ξ±ΞΉ Ξ³ΞµΞ½ΞΉΞΊΞ¬ Ο„Ξ±Ο‡Ο�Ο„ΞµΟ�ΞΏΟ‚, ΞΏΟ�ΞΉΟƒΞΌΞΞ½Ξ± ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΞ¬ Ο„Ο‰Ξ½ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± ΞΌΞ·Ξ½ ΞµΞ―Ξ½Ξ±ΞΉ Ξ±ΟƒΟ†Ξ±Ξ»Ξ® Ξ³ΞΉΞ± Ο�Ξ»ΞΏΟ…Ο‚. Ξ Ξ¬Ξ½Ο„Ξ± Ξ½Ξ± Ξ΄Ξ―Ξ½ΞµΟ„Ξµ Ο€Ο�ΞΏΟ„ΞµΟ�Ξ±ΞΉΟ�Ο„Ξ·Ο„Ξ± ΟƒΟ„Ξ·Ξ½ Ο…Ξ³ΞµΞ―Ξ± ΞΊΞ±ΞΉ Ο„Ξ·Ξ½ Ξ±ΟƒΟ†Ξ¬Ξ»ΞµΞΉΞ¬ ΟƒΞ±Ο‚ ΞΞ½Ξ±Ξ½Ο„ΞΉ Ο„Ο‰Ξ½ Ξ³Ο�Ξ®Ξ³ΞΏΟ�Ο‰Ξ½ Ξ»Ο�ΟƒΞµΟ‰Ξ
+
+Ξ§Ο�Ξ®ΟƒΞ· Ξ²ΞΉΟ„Ξ±ΞΌΞΉΞ½Ο�Ξ½ ΞΊΞ±ΞΉ ΞΉΟ‡Ξ½ΞΏΟƒΟ„ΞΏΞΉΟ‡ΞµΞ―Ο‰Ξ½ Ξ“Ξ½Ο‰ΟƒΟ„Ξ® Ο‰Ο‚ Ξ· "Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½Ξ· Ο„ΞΏΟ… Ξ®Ξ»ΞΉΞΏΟ…", Ξ· Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½Ξ· D Ο€Ξ±Ξ―Ξ¶ΞµΞΉ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ� Ο�Ο�Ξ»ΞΏ ΟƒΟ„Ξ· Ξ΄ΞΉΞ±Ο„Ξ®Ο�Ξ·ΟƒΞ· Ο„Ξ·Ο‚ ΟƒΟ…Ξ½ΞΏΞ»ΞΉΞΊΞ®Ο‚ Ο…Ξ³ΞµΞ―Ξ±Ο‚ ΞΊΞ±Ο„Ξ¬ Ο„ΞΏΟ…Ο‚ Ο‡ΞµΞΉΞΌΞµΟ�ΞΉΞ½ΞΏΟ�Ο‚ ΞΌΞ®Ξ½ΞµΟ‚. Ξ¤ΞΏ ΟƒΟ�ΞΌΞ± ΟƒΞ±Ο‚ Ο€Ξ±Ο�Ξ¬Ξ³ΞµΞΉ Ο†Ο…ΟƒΞΉΞΊΞ¬ Ξ±Ο…Ο„Ο� Ο„ΞΏ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ� ΞΈΟ�ΞµΟ€Ο„ΞΉΞΊΟ� ΟƒΟ„ΞΏΞΉΟ‡ΞµΞ―ΞΏ Ο�Ο„Ξ±Ξ½ ΞµΞΊΟ„Ξ―ΞΈΞµΟ„Ξ±ΞΉ ΟƒΟ„ΞΏ Ξ·Ξ»ΞΉΞ±ΞΊΟ� Ο†Ο‰Ο‚, Ξ±Ξ»Ξ»Ξ¬ ΞΏΞΉ ΞΌΞΉΞΊΟ�Ο�Ο„ΞµΟ�ΞµΟ‚ ΞΌΞΟ�ΞµΟ‚ ΞΊΞ±ΞΉ ΞΏ Ξ»ΞΉΞ³Ο�Ο„ΞµΟ�ΞΏΟ‚ Ο‡Ο�Ο�Ξ½ΞΏΟ‚ ΟƒΞµ ΞµΞΎΟ‰Ο„ΞµΟ�ΞΉΞΊΞΏΟ�Ο‚ Ο‡Ο�Ο�ΞΏΟ…Ο‚ Ο„ΞΏΞ½ Ο‡ΞµΞΉΞΌΟ�Ξ½Ξ± ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± ΞΏΞ΄Ξ·Ξ³Ξ®ΟƒΞΏΟ…Ξ½ ΟƒΞµ ΞΞ»Ξ»ΞµΞΉΟ�Ξ· - ΞΊΞ±ΞΈΞ·ΞΌΞµΟ�ΞΉΞ½Ξ® Ο…Ξ³ΞµΞ―Ξ±. Ξ¤Ξ± ΞΏΟ†ΞΞ»Ξ· Ο„Ξ·Ο‚ Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½Ξ·Ο‚ D Ο€ΞµΟ�ΞΉΞ»Ξ±ΞΌΞ²Ξ¬Ξ½ΞΏΟ…Ξ½ Ο„Ξ·Ξ½ Ο…Ο€ΞΏΟƒΟ„Ξ®Ο�ΞΉΞΎΞ· Ο„Ξ·Ο‚ Ο…Ξ³ΞµΞ―Ξ±Ο‚ Ο„Ο‰Ξ½ ΞΏΟƒΟ„Ο�Ξ½, Ο„Ξ·Ο‚ Ξ»ΞµΞΉΟ„ΞΏΟ…Ο�Ξ³Ξ―Ξ±Ο‚ Ο„ΞΏΟ… Ξ±Ξ½ΞΏΟƒΞΏΟ€ΞΏΞΉΞ·Ο„ΞΉΞΊΞΏΟ� ΟƒΟ…ΟƒΟ„Ξ®ΞΌΞ±Ο„ΞΏΟ‚ ΞΊΞ±ΞΉ Ο„Ξ·Ο‚ Ο�Ο�ΞΈΞΌΞΉΟƒΞ·Ο‚ Ο„Ξ·Ο‚ Ξ΄ΞΉΞ¬ΞΈΞµΟƒΞ·
+
+Ξ±Ξ³ΞΏΟ�Ξ¬ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ Ξ΄ΞΉΞ±Ο„Ο�ΞΏΟ†Ξ®Ο‚ Ξ�Ο€ΞΏΟ�ΞµΞ―Ο„Ξµ Ξ½Ξ± Ο€Ξ¬Ο�ΞµΟ„Ξµ Ο€ΞΏΞ»Ξ»Ξ±Ο€Ξ»Ξ¬ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± ΞΌΞ±Ξ¶Ξ―, Ξ±Ξ»Ξ»Ξ¬ ΞµΞ―Ξ½Ξ±ΞΉ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ� Ξ½Ξ± Ξ»Ξ¬Ξ²ΞµΟ„Ξµ Ο…Ο€Ο�Ο�Ξ· Ο„ΞΏ Ο‡Ο�ΞΏΞ½ΞΏΞ΄ΞΉΞ¬Ξ³Ο�Ξ±ΞΌΞΌΞ± ΞΊΞ±ΞΉ Ο„Ξ· Ξ΄Ο�ΟƒΞ· Ο„Ο‰Ξ½ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ - Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚ ΞΊΞ±ΞΉ ΞΌΞΟ„Ξ±Ξ»Ξ»Ξ± Ξ³ΞΉΞ± Ο„ΞΏ Ξ±Ξ½ΞΏΟƒΞΏΟ€ΞΏΞΉΞ·Ο„ΞΉΞΊΟ�. Ξ Ξ¬Ξ½Ο„Ξ± Ξ½Ξ± ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ�ΞµΟƒΟ„Ξµ Ο„ΞΏΞ½ Ο€Ξ¬Ο�ΞΏΟ‡ΞΏ Ο…Ξ³ΞµΞΉΞΏΞ½ΞΏΞΌΞΉΞΊΞ®Ο‚ Ο€ΞµΟ�Ξ―ΞΈΞ±Ξ»Ο�Ξ·Ο‚ ΟƒΞ±Ο‚ Ο€Ο�ΞΉΞ½ ΟƒΟ…Ξ½Ξ΄Ο…Ξ¬ΟƒΞµΟ„Ξµ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ±, ΞΊΞ±ΞΈΟ�Ο‚ ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± Ο€Ο�ΞΏΞΊΟ�Ο�ΞΏΟ…Ξ½ Ξ±Ξ»Ξ»Ξ·Ξ»ΞµΟ€ΞΉΞ΄Ο�Ξ¬ΟƒΞµΞΉΟ‚. Ξ‘ΞΊΞΏΞ»ΞΏΟ…ΞΈΞ®ΟƒΟ„Ξµ Ο„ΞΉΟ‚ ΟƒΟ…Ξ½ΞΉΟƒΟ„Ο�ΞΌΞµΞ½ΞµΟ‚ Ξ΄Ο�ΟƒΞµΞΉΟ‚ ΞΊΞ±ΞΉ Ξ½Ξ± ΞµΞ―ΟƒΟ„Ξµ ΞµΞ½Ξ®ΞΌΞµΟ�ΞΏΞΉ Ξ³ΞΉΞ± Ο„ΞΉΟ‚ Ο€ΞΉΞΈΞ±Ξ½ΞΟ‚ Ο€Ξ±Ο�ΞµΞ½ΞΟ�Ξ³ΞµΞΉΞµ
+
+
+Ξ�Ο�ΞΉΟƒΞΌΞΞ½Ξ± Ο€ΞΉΞΈΞ±Ξ½Ξ¬ ΞΏΟ†ΞΞ»Ξ· Ο„ΞΏΟ… CLA Ο€ΞµΟ�ΞΉΞ»Ξ±ΞΌΞ²Ξ¬Ξ½ΞΏΟ…Ξ½ Ο„Ξ· Ξ²ΞµΞ»Ο„ΞΉΟ‰ΞΌΞΞ½Ξ· ΟƒΟ�Ξ½ΞΈΞµΟƒΞ· ΟƒΟ�ΞΌΞ±Ο„ΞΏΟ‚, Ο„Ξ·Ξ½ ΞµΞ½ΞΉΟƒΟ‡Ο…ΞΌΞΞ½Ξ· ΞΌΞµΟ„Ξ±Ξ²ΞΏΞ»ΞΉΞΊΞ® Ξ»ΞµΞΉΟ„ΞΏΟ…Ο�Ξ³Ξ―Ξ± ΞΊΞ±ΞΉ Ο„Ξ· ΞΌΞµΞ―Ο‰ΟƒΞ· Ο„Ξ·Ο‚ Ο†Ξ»ΞµΞ³ΞΌΞΏΞ½Ξ®Ο‚. [Ξ’ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚](https://Medcenter.gr/). Ξ©ΟƒΟ„Ο�ΟƒΞΏ, ΞµΞ―Ξ½Ξ±ΞΉ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ� Ξ½Ξ± Ο„ΞΏΞ½ΞΉΟƒΟ„ΞµΞ― Ο�Ο„ΞΉ Ξ±Ο…Ο„ΞΟ‚ ΞΏΞΉ ΞµΟ€ΞΉΞ΄Ο�Ξ¬ΟƒΞµΞΉΟ‚ ΞµΞ―Ξ½Ξ±ΞΉ ΟƒΟ…Ο‡Ξ½Ξ¬ ΞΌΞµΟ„Ο�ΞΉΞΏΟ€Ξ±ΞΈΞµΞ―Ο‚ ΞΊΞ±ΞΉ ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± Ξ΄ΞΉΞ±Ο†ΞΟ�ΞΏΟ…Ξ½ ΞΌΞµΟ„Ξ±ΞΎΟ� Ο„Ο‰Ξ½ Ξ±Ο„Ο�ΞΌΟ‰Ξ½. Ξ— Ο„Ο…Ο€ΞΉΞΊΞ® Ξ΄ΞΏΟƒΞΏΞ»ΞΏΞ³Ξ―Ξ± Ο„ΞΏΟ… CLA ΞΊΟ…ΞΌΞ±Ξ―Ξ½ΞµΟ„Ξ±ΞΉ Ξ±Ο€Ο� 3 ΞΟ‰Ο‚ 6 Ξ³Ο�Ξ±ΞΌΞΌΞ¬Ο�ΞΉΞ± Ο„Ξ·Ξ½ Ξ·ΞΌΞΟ�Ξ±, Ξ΄ΞΉΞ±ΞΉΟ�ΞΏΟ�ΞΌΞµΞ½Ξ± ΟƒΞµ Ο€ΞΏΞ»Ξ»Ξ±Ο€Ξ»ΞΟ‚ Ξ΄Ο�ΟƒΞµΞΉ
+
+Ο€Ο�ΞΏΟ�Ο�Ξ½Ο„Ξ± Ο…Ξ³ΞµΞ―Ξ±Ο‚ MedCenter Ξ�Ο€ΞΏΟ�ΞµΞ―Ο„Ξµ Ξ½Ξ± Ο€Ξ¬Ο�ΞµΟ„Ξµ Ο€ΞΏΞ»Ξ»Ξ±Ο€Ξ»Ξ¬ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± ΞΌΞ±Ξ¶Ξ―, Ξ±Ξ»Ξ»Ξ¬ ΞµΞ―Ξ½Ξ±ΞΉ ΞΊΞ±Ξ»Ο�Ο„ΞµΟ�ΞΏ Ξ½Ξ± ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ…Ο„ΞµΞ―Ο„Ξµ Ο€Ο�Ο�Ο„Ξ± Ο„ΞΏΞ½ Ξ³ΞΉΞ±Ο„Ο�Ο� ΟƒΞ±Ο‚. Ξ›Ξ¬Ξ²ΞµΟ„Ξµ Ο…Ο€Ο�Ο�Ξ· Ο„ΞΏΞ½ Ο‡Ο�Ο�Ξ½ΞΏ Ξ»Ξ®Ο�Ξ·Ο‚ Ο„Ο‰Ξ½ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ ΞΊΞ±ΞΉ Ο„ΞΏΟ…Ο‚ Ο�Ο…ΞΈΞΌΞΏΟ�Ο‚ Ξ±Ο€ΞΏΟ�Ο�Ο�Ο†Ξ·ΟƒΞ·Ο‚, ΞΊΞ±ΞΈΟ�Ο‚ ΞΏΟ�ΞΉΟƒΞΌΞΞ½Ξ± ΞΈΟ�ΞµΟ€Ο„ΞΉΞΊΞ¬ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΞ¬ ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± Ξ±Ξ½Ο„Ξ±Ξ³Ο‰Ξ½Ξ―Ξ¶ΞΏΞ½Ο„Ξ±ΞΉ Ξ³ΞΉΞ± Ο„Ξ·Ξ½ Ξ±Ο€ΞΏΟ�Ο�Ο�Ο†Ξ·ΟƒΞ· (Ξ�Ο†ΞΞ»Ξ· Ξ±Ο€Ο� Ο„Ξ· Ξ»Ξ®Ο�Ξ· Ξ²ΞΉΟ„Ξ±ΞΌΞΉΞ½Ο�Ξ½). Ξ”ΞΉΞ±Ο‡Ο‰Ο�Ξ―ΟƒΟ„Ξµ Ο„Ξ± Ξ±Ξ½ ΟƒΟ…Ξ½ΞΉΟƒΟ„Ξ¬Ο„Ξ±ΞΉ Ξ³ΞΉΞ± ΞΉΞ΄Ξ±Ξ½ΞΉΞΊΞ® Ξ±ΟƒΟ†Ξ¬Ξ»ΞµΞΉΞ± ΞΊΞ±ΞΉ Ξ±Ο€ΞΏΟ„ΞµΞ»ΞµΟƒΞΌΞ±Ο„ΞΉΞΊΟ�Ο„Ξ·Ο„
+
+Ξ¤Ξ± Ο€Ο�ΞΏΞ²ΞΉΞΏΟ„ΞΉΞΊΞ¬ ΞµΞ½ΞΉΟƒΟ‡Ο�ΞΏΟ…Ξ½ Ο„Ξ·Ξ½ Ο…Ξ³ΞµΞ―Ξ± Ο„ΞΏΟ… ΞµΞ½Ο„ΞΟ�ΞΏΟ… ΞΊΞ±ΞΉ Ο„Ξ· Ο‡Ο�Ξ½ΞµΟ�Ξ·, ΟƒΟ…Ξ½Ξ®ΞΈΟ‰Ο‚ ΞΊΟ…ΞΌΞ±Ξ―Ξ½ΞΏΞ½Ο„Ξ±ΞΉ Ξ±Ο€Ο� 1 ΞΟ‰Ο‚ 10 Ξ΄ΞΉΟƒΞµΞΊΞ±Ο„ΞΏΞΌΞΌΟ�Ο�ΞΉΞ± CFUs Ξ·ΞΌΞµΟ�Ξ·ΟƒΞ―Ο‰Ο
+
+Ξ¤Ξ± Ο€Ο�ΞΏΞ²ΞΉΞΏΟ„ΞΉΞΊΞ¬ ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± Ξ²ΞΏΞ·ΞΈΞ®ΟƒΞΏΟ…Ξ½ ΟƒΟ„Ξ· Ξ΄ΞΉΞ±Ο„Ξ®Ο�Ξ·ΟƒΞ· Ο„Ξ·Ο‚ Ο…Ξ³ΞµΞ―Ξ±Ο‚ Ο„ΞΏΟ… ΞµΞ½Ο„ΞΟ�ΞΏΟ… ΞΊΞ±ΞΉ ΟƒΟ„Ξ·Ξ½ ΞµΞ½Ξ―ΟƒΟ‡Ο…ΟƒΞ· Ο„ΞΏΟ… Ξ±Ξ½ΞΏΟƒΞΏΟ€ΞΏΞΉΞ·Ο„ΞΉΞΊΞΏΟ� ΟƒΟ…ΟƒΟ„Ξ®ΞΌΞ±Ο„ΞΏΟ‚ Ο�Ο„Ξ±Ξ½ ΞΏΞΉ ΞµΟ€ΞΏΟ‡ΞΉΞΊΞΟ‚ Ξ±ΟƒΞΈΞΞ½ΞµΞΉΞµΟ‚ ΞµΞ―Ξ½Ξ±ΞΉ Ο€ΞΉΞΏ Ξ΄ΞΉΞ±Ξ΄ΞµΞ΄ΞΏΞΌΞΞ½ΞµΟ
+
+
+Ξ•Ξ½Ο� Ο„Ξ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± ΞΊΞΏΞ»Ξ»Ξ±Ξ³Ο�Ξ½ΞΏΟ… ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± Ο€Ο�ΞΏΟƒΟ†ΞΟ�ΞΏΟ…Ξ½ ΞΏΟ†ΞΞ»Ξ·, ΞΌΞ·Ξ½ Ο€Ξ±Ο�Ξ±Ξ²Ξ»ΞΟ€ΞµΟ„Ξµ Ο„Ξ· ΟƒΞ·ΞΌΞ±ΟƒΞ―Ξ± Ο„Ο‰Ξ½ Ο†Ο…ΟƒΞΉΞΊΟ�Ξ½ ΞΈΞµΟ�Ξ±Ο€ΞµΞΉΟ�Ξ½ ΞΊΞ±ΞΉ Ο„Ο‰Ξ½ Ξ±Ξ»Ξ»Ξ±Ξ³Ο�Ξ½ ΟƒΟ„ΞΏΞ½ Ο„Ο�Ο�Ο€ΞΏ Ξ¶Ο‰Ξ®Ο‚ - MedCenter Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚ ΞΊΞ±ΞΉ ΞΌΞΟ„Ξ±Ξ»Ξ»Ξ±. Ξ— Ο„Ξ±ΞΊΟ„ΞΉΞΊΞ® Ξ¬ΟƒΞΊΞ·ΟƒΞ·, ΞΉΞ΄ΞΉΞ±Ξ―Ο„ΞµΟ�Ξ± ΞΏΞΉ Ξ΄Ο�Ξ±ΟƒΟ„Ξ·Ο�ΞΉΟ�Ο„Ξ·Ο„ΞµΟ‚ Ο‡Ξ±ΞΌΞ·Ξ»Ξ®Ο‚ ΞΞ½Ο„Ξ±ΟƒΞ·Ο‚ Ο�Ο€Ο‰Ο‚ Ξ· ΞΊΞΏΞ»Ο�ΞΌΞ²Ξ·ΟƒΞ· Ξ® Ξ· Ο€ΞΏΞ΄Ξ·Ξ»Ξ±ΟƒΞ―Ξ±, ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± Ξ²ΞµΞ»Ο„ΞΉΟ�ΟƒΞµΞΉ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΞ¬ Ο„Ξ·Ξ½ Ο…Ξ³ΞµΞ―Ξ± Ο„Ο‰Ξ½ Ξ±Ο�ΞΈΟ�Ο�ΟƒΞµΟ‰Ξ½ ΞΊΞ±ΞΉ Ξ½Ξ± ΞΌΞµΞΉΟ�ΟƒΞµΞΉ Ο„ΞΏΞ½ Ο€Ο�Ξ½ΞΏ. Ξ•Ο€ΞΉΟ€Ξ»ΞΞΏΞ½, Ξ· Ξ΄ΞΉΞ±Ο„Ξ®Ο�Ξ·ΟƒΞ· ΞΌΞΉΞ±Ο‚ ΞΉΟƒΞΏΟ�Ο�ΞΏΟ€Ξ·ΞΌΞΞ½Ξ·Ο‚ Ξ΄ΞΉΞ±Ο„Ο�ΞΏΟ†Ξ®Ο‚ Ο€Ξ»ΞΏΟ�ΟƒΞΉΞ±Ο‚ ΟƒΞµ Ξ±Ξ½Ο„ΞΉΟ†Ξ»ΞµΞ³ΞΌΞΏΞ½Ο�Ξ΄Ξ· Ο„Ο�Ο�Ο†ΞΉΞΌΞ± ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΟƒΞµΞΉ Ο„Ξ± Ο€ΞΉΞΈΞ±Ξ½Ξ¬ ΞΏΟ†ΞΞ»Ξ· Ο„Ξ·Ο‚ ΟƒΟ…ΞΌΟ€Ξ»Ξ®Ο�Ο‰ΟƒΞ·Ο‚ ΞΌΞµ ΞΊΞΏΞ»Ξ»Ξ±Ξ³Ο�Ξ½