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Are you struggling to keep your joints healthy while lifting heavy iron and packing on muscle? Do you worry that squatting, deadlifting, and benching heavy for months on end is to be able to take its toll to your knees, wrists, and again again? Lifting heavy weights can certainly have its adverse side effects, but you can still take steps to remain healthy! Read on to master you can alleviate joint pain is an and, more importantly, prevent weight room injuries from happening right off the bat.
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