diff --git a/.github/workflows/ci.yml b/.github/workflows/ci.yml
index ceb405f..bf02210 100644
--- a/.github/workflows/ci.yml
+++ b/.github/workflows/ci.yml
@@ -4,13 +4,8 @@ on:
   push:
   pull_request:
   workflow_dispatch:
-  # Every Thursday at 2:10pm UTC
-  schedule:
-    - cron: '10 14 * * 4'
 
 jobs:
   ci:
     name: CI
-    # Only run cron on the silverstripe account
-    if: (github.event_name == 'schedule' && github.repository_owner == 'silverstripe') || (github.event_name != 'schedule')
     uses: silverstripe/gha-ci/.github/workflows/ci.yml@v1
diff --git a/.github/workflows/dispatch-ci.yml b/.github/workflows/dispatch-ci.yml
new file mode 100644
index 0000000..40f8e76
--- /dev/null
+++ b/.github/workflows/dispatch-ci.yml
@@ -0,0 +1,16 @@
+name: Dispatch CI
+
+on:
+  # At 2:10 PM UTC, only on Thursday and Friday
+  schedule:
+    - cron: '10 14 * * 4,5'
+
+jobs:
+  dispatch-ci:
+    name: Dispatch CI
+    # Only run cron on the silverstripe account
+    if: (github.event_name == 'schedule' && github.repository_owner == 'silverstripe') || (github.event_name != 'schedule')
+    runs-on: ubuntu-latest
+    steps:
+      - name: Dispatch CI
+        uses: silverstripe/gha-dispatch-ci@v1
diff --git a/composer.json b/composer.json
index 681ea36..2b29026 100644
--- a/composer.json
+++ b/composer.json
@@ -6,19 +6,19 @@
     "license": "BSD-3-Clause",
     "require": {
         "php": "^8.1",
-        "silverstripe/recipe-plugin": "^2",
-        "silverstripe/recipe-core": "5.x-dev",
-        "silverstripe/admin": "2.x-dev",
-        "silverstripe/asset-admin": "2.x-dev",
-        "silverstripe/campaign-admin": "2.x-dev",
-        "silverstripe/versioned-admin": "2.x-dev",
-        "silverstripe/cms": "5.x-dev",
-        "silverstripe/errorpage": "2.x-dev",
-        "silverstripe/reports": "5.x-dev",
-        "silverstripe/siteconfig": "5.x-dev",
-        "silverstripe/versioned": "2.x-dev",
-        "silverstripe/graphql": "5.x-dev",
-        "silverstripe/session-manager": "2.x-dev"
+        "silverstripe/recipe-plugin": "2.0.x-dev",
+        "silverstripe/recipe-core": "5.0.x-dev",
+        "silverstripe/admin": "2.0.x-dev",
+        "silverstripe/asset-admin": "2.0.x-dev",
+        "silverstripe/campaign-admin": "2.0.x-dev",
+        "silverstripe/versioned-admin": "2.0.x-dev",
+        "silverstripe/cms": "5.0.x-dev",
+        "silverstripe/errorpage": "2.0.x-dev",
+        "silverstripe/reports": "5.0.x-dev",
+        "silverstripe/siteconfig": "5.0.x-dev",
+        "silverstripe/versioned": "2.0.x-dev",
+        "silverstripe/graphql": "5.0.x-dev",
+        "silverstripe/session-manager": "2.0.x-dev"
     },
     "require-dev": {
         "phpunit/phpunit": "^9.5"
@@ -33,4 +33,4 @@
     },
     "prefer-stable": true,
     "minimum-stability": "dev"
-}
+}
\ No newline at end of file