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After oil cleansing, the water-based cleanser effectively removes any remaining impurities, ensuring your skin is clean without being stripped of its natural oils. This two-step process is particularly beneficial for those wearing makeup daily or exposed to high levels of pollution. By incorporating double cleansing into your skincare routine, you can maintain a clean and healthy complexion, setting a strong foundation for the rest of your skincare regime
Equal Breathing: Breathe in and out for an equal count, such as inhaling for a count of 4 and exhaling for a count of 4. This technique can bring balance to your breathing and alleviate tension. Incorporating these exercises into your daily routine may assist in managing stress levels and potentially improving your psoriasis conditio
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When meal planning, focus on incorporating foods rich in antioxidants like berries, spinach, and kale, which can help reduce inflammation commonly associated with psoriasis. Additionally, Omega-3 fatty acids found in fish like salmon and mackerel have been linked to potential benefits for psoriasis sufferers. Avoiding trigger foods like processed snacks, sugary beverages, and fatty meats may also help in managing flare-up
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