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Some people require less sleep than others, but did kind of person a regarding sleep could make you fat? A 1999 University of Chicago study found out that lack of sleep the a risk factor of diabetes, high blood pressure, and obesity. Researchers also found out that even slight sleep deprivation reduced leptin levels. Leptin is a hormone that signals feelings of depth. Lower leptin levels can cause cravings for fat or complex carbohydrates such as pasta or bread. Many need between seven and nine hours per night.
The picture of portability, hard-boiled eggs are your favorite fast, healthy breakfast. A simple selection utilized prepare the night before with little fanfare, the high-protein egg is also highly versatile. Slice a hard-boiled egg and couple it with a few ounces of cheese to up the calcium of the fast, healthy breakfast. If you are feeling more adventurous or have a little bit more time, scrambled eggs along with a bit of cheese folded in create a great topping for a completely wheat slice of deep-fried.
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