diff --git a/How-to-Use-CBD-for-the-Perfect-Beauty-Routine.md b/How-to-Use-CBD-for-the-Perfect-Beauty-Routine.md
new file mode 100644
index 0000000..805301a
--- /dev/null
+++ b/How-to-Use-CBD-for-the-Perfect-Beauty-Routine.md
@@ -0,0 +1,55 @@
+When choosing an exfoliant, look for [organic skincare products](https://Medium.com/@healthbeautyproducts_66692/the-best-cbd-beauty-hacks-for-thai-women-c37fe82cec62) that are free from harsh chemicals and artificial fragrances. Remember to exfoliate 1-2 times a week, depending on your skin type, for best results. By incorporating natural exfoliants into your skincare routine, you can achieve smoother, brighter skin that's perfectly primed for CBD's anti-aging benefit
+
+
+When it comes to you and your baby's well-being, can you really afford to take any risks? Unfortunately, there's limited research on CBD skincare products' safety concerns for pregnant or breastfeeding women, and efficacy studies are scarce, so it's best to err on the side of caution. - %anchor_tex
+
+
+Your skin's natural regeneration process can get a boost from CBD, which has been shown to stimulate skin cell growth and differentiation, leading to a more radiant and youthful appearance. This is especially important as we age, as our skin's natural ability to regenerate cells slows down (Natural and organic skincare). CBD can help to counteract this effect, promoting skin rejuvenation and revealing a brighter, more even-toned complexi
+
+
+• Natural CBD skincare products soothe acne and redness by reducing inflammation, clearing pores, and combating acne-causing bacteria.
+• CBD hydrates dry skin by locking in moisture, providing long-lasting hydration, and rejuvenating skin with natural ingredients like coconut oil and shea butter.
+• CBD calms sensitive skin by regulating inflammation, reducing sensitivity, and strengthening the skin barrier, leading to improved skin health and resilience.
+• CBD reduces fine lines and wrinkles by boosting collagen production, preventing skin degeneration, and reducing inflammation, resulting in plumper, supple skin. DR.CBD Effective skincare.
+• CBD enhances skin radiance by maintaining pH balance, improving skin firmness, and combating free radical damage, leading to smoother, even-toned sk
+
+n CBD Gentle Cleanser 
+ CBD, Aloe Vera, Chamomile 
+ Soothes and calms sensitive skin, removing impurities without stripping natural oils 
+ 
+ 
+ Soothing CBD Mask 
+ CBD, Green Tea, Honey 
+ Hydrates and nourishes sensitive skin, reducing redness and inflammation 
+ 
+ 
+ CBD Toner 
+ CBD, Witch Hazel, Rosewater 
+ Balances skin pH, tightening pores and reducing the appearance of fine lines and wrinkles 
+ 
+ 
+ CBD Serum 
+ CBD, Hyaluronic Acid, Vitamin E 
+ Plumps and firms sensitive skin, providing long-lasting hydration and protecti
+
+ Take dietary supplements: CBD oil capsules or gummies can help increase your body's hydration levels from the inside out. 
+ Use hydration masks: CBD-infused face masks can provide an intense dose of hydration to dry, parched skin. 
+ Incorporate CBD into your skincare routine: Add a few drops of CBD oil to your moisturizer or serum for an extra layer of hydration. 
+ Stay consistent: Make CBD a part of your daily routine to experience the full benefits of internal hydratio
+
+
+In terms of market trends. Best CBD beauty products online, you'll find that CBD-infused skincare products are particularly popular in Bangkok, with many stores carrying a range of products from international brands. Product availability is also on the rise, with new stores and brands emerging all the time. By shopping in-store, you'll be able to stay ahead of the trends and get your hands on the latest products as soon as they're releas
+
+
+By incorporating CBD moisturizers into your daily routine, you can effectively lock in moisture levels, providing your skin with a healthy and radiant glow - CBD beauty products. As you explore the world of CBD skincare, it's essential to understand the importance of moisturizing techniques and hydration tips to get the most out of your produc
+
+
+As a natural anti-irritant, CBD also reduces the production of pro-inflammatory chemicals that exacerbate skin allergies. This results in a significant decrease in discomfort and itchiness associated with sensitive skin. By calming your skin, CBD skincare products create an ideal environment for your skin to heal and repair itself. With regular use, you can expect to see a significant improvement in your skin's overall health and resilience. By incorporating CBD into your skincare routine, you can say goodbye to irritation and hello to calm, comfortable ski
+
+
+As you explore the world of CBD beauty products in Thailand, you'll want to know which ones stand out from the rest. You're probably wondering what the top products are that can help you achieve the radiant skin you've always wanted. Let's take a closer look at the top CBD beauty products, including CBD skincare essentials, natural glow enhancers, and soothing skin solutions that can transform your beauty routin
+
+ Nail strength supplementation: CBD oil can be applied topically to the nail bed to provide essential nutrients and antioxidants that promote healthy nail growth and strength. 
+ Cuticle maintenance: CBD's anti-inflammatory properties can help soothe and calm cuticles, reducing inflammation and promoting healthy nail growth. 
+ Moisturizing benefits: CBD oil's moisturizing properties can help hydrate the nail bed, cuticles, and surrounding skin, reducing dryness and brittleness. 
+ Protection from environmental stressors: CBD's antioxidant properties can help protect your nails from environmental stressors, such as UV rays, pollution, and harsh chemical
\ No newline at end of file