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Set to start dating about 4 weeks in the long run as your "giving up" date. As much as this date gradually cut back on the number of Cannabis are generally smoking. If you're an heavy smoker, try and cut to 1 or 2 joints a 24-hour period. After ten days, cut this down again. One a day or one joint every alternate day for another 10 many weeks. For the final 10 days, try and only smoke 2 or 3 joints in total until you reach your giving up day!
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